Essential Nutrition Actions

The consequences of a deficiency in essential nutrition are dire, but they are entirely preventable. The Essential Nutrition Actions are intended to improve the quality of nutrition services and encourage positive changes in family-based feeding practices. They have been developed by leading nutrition experts to help address the most important issues that affect human nutrition.

Deficiency of essential substances is preventable

Deficiency of essential substances in nutrition can lead to a wide range of health conditions. In many cases, the underlying cause can be found in dietary factors. These include a lack of certain vitamins, minerals, or essential fatty acids. A lack of omega-3 fatty acids, for example, can result in a variety of symptoms, including dry skin, hair loss, and impaired wound healing.


Ideally, a nutrition shake should contain a 1:1 or 2:1 ratio of protein, carbs, and fat. The fat content should not be more than 20 grams. This amount does not include any additional fat from other sources. However, many protein and carb sources do contain fat. For example, a serving of peanut butter contains about 16 grams of fat, while a serving of ground flaxseed has about 6 grams. Hemp seeds, on the other hand, contain 10 grams of fat.

If the ratio of protein to carbohydrates is not exactly correct, it is important to adjust the amount of carbohydrates to protein in a nutrition shake. This is because different types of carbohydrates will initiate different outcomes. High-glucose carbs are the most effective, as they are quickly absorbed into the bloodstream. For example, you should avoid carbs with high fiber content.


A nutrition shake with high fiber can help control your appetite and boost your metabolism. It can also help you lose weight. Fiber helps your digestive system work, which will keep you full for longer. A meal replacement shake with at least three grams of fiber per serving is recommended. Fiber helps you feel full and prevent you from binging on unhealthy foods.

Fiber can be found in many different sources, including vegetables, grains, and beans. Fresh or cooked vegetables are rich in soluble fiber. Some examples include asparagus, broccoli, cauliflower, collard greens, eggplant, and tofu. In addition to vegetables, soluble fiber can be found in fruits and beans.